Due to the watery nature of chicken breasts and very high water content of fresh spinach a lot of juices are let out when cooking. What do I need make this healthy Chicken Bake? Let rest 3-5 minutes before serving. This mixes in nicely with some polenta rounds as well. For the flavor! December 16, 2020 Recipes. It was a fun way for my husband and I to cook together and when it was all finished he said it was a restaurant quality meal. Salad. To keep the calorie count and the fat count low I used reduced-fat cream cheese, but you can use the full-fat version if that's what you have or you would prefer it. The cooking time will increase though because chicken breasts cook faster than chicken thighs. To get the best cook on this chicken and to keep the portions from getting to large you’ll want to butterfly cut a chicken breast in half to make 2 cutlets. Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Deliciously creamy, easy to make and ALL made in ONE SKILLET! Evenly distribute spinach mixture overtop the chicken breasts. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. In a medium size bowl stir together all the remaining ingredients except for the feta cheese. It’s so heavenly. Next, I season the chicken with salt and pepper and add the olive oil to a skillet set over medium-high heat. This isn't low carb as it says on the front picture for pinterest. Divide the chicken mixture evenly between the plates … Add onions and cook one minute until softened, then add garlic and cook 30 seconds. This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. Add the chicken back to the pan, nestling it into the sauce. This recipe is based off of everyone’s favorite Spinach & Artichoke Dip. I like to use them whenever I can, or when I'm bored with other vegetables or just looking for something a little different and slightly fancy. Low fat yogurt is not a good swap when following a low carb diet. In a medium mixing bowl, combine artichokes, spinach, Parmesan cheese, mayonnaise and garlic powder. Fits into LOW CARB, KETO, WEIGHT WATCHERS, PALEO, WHOLE30, and many other diet with only 195 calories, … Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). https://juliasalbum.com/spinach-and-artichoke-chicken-pasta-recipe That means pounding my chicken breasts, mincing the garlic, draining the artichokes, and having all the other ingredients measured or at least nearby so I can make the cooking process go as smoothly and quickly as possible. 3. https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken *if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already in cutlets they are probably going to be about double what a portion size actually is. Add the chicken broth to the garlic and use a spatula or wooden spoon to scrape up the burned bits of chicken and/or garlic from the bottom of the pan into the broth. If you love spinach artichoke dip, you’ll love the flavors and easy prep of this 30 minute skillet spinach artichoke chicken! Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. Ingredients. Chicken breasts. Isn’t it funny how 2 healthy ingredients can be mixed with cheese, baked, and everyone goes completely crazy for it! I substituted 1/2 cup frozen, thawed spinach and it worked out well! | … I am a big fan of just using plain yogurt because its is incredibly smooth and creamy. PLEASE NOTE: After some feedback I want to note, this is a 'healthy'/'low-carb' recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and 'heavy' ingredients left out. Stir in the garlic powder and cream cheese, and cook for a minute or two. Add the cream cheese and Parmesan cheese. Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. Pour over chicken mixture in … Definitely going to make this again! Spinach and Artichoke Chicken. So a portion of chicken in 6-8 ounces which is roughly half a pound. Add garlic … Serve it with some polenta or roasted potatoes for a restaurant style meal at home. Make sure to keep the yogurt mixture on top of the chicken breasts. Lay chicken breasts down in a single layer in a 9x13 baking dish. I had a craving for spinach artichoke dip one night and decided to turn it into a whole dinner: spinach artichoke chicken in a slow cooker. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Thank you!! This is a healthy and easy dinner! This is also very good with roasted vegetables such as my Roasted Broccoli or my Oven Roasted Baby Potatoes. I've had people on Instagram ask me if it can be made with chicken, so I figured why not add this recipe … * Percent Daily Values are based on a 2,000 calorie diet. Heat the olive oil over medium high heat. Will definitely serve it again. Add the chicken and cook for 3-4 minutes per side until browned and cooked through. Lay 2 slices of the mozzarella cheese on top of each chicken … When I made this the 2nd time I pounded the chicken flat, seasoned a little and pan fried in a tiny bit of olive oil before putting into the baking dish. Serve this chicken and artichoke recipe over a veggie noodle. *sigh* The trick is, you have to add a little flavor boost at the bottom such as butter or sour cream or creme fraiche, THEN add spinach and artichoke, THEN chicken … Baked Chicken Recipe with Spinach & Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. … In a 3 1/2- or 4-quart slow cooker combine chicken, artichokes, onions and sweet pepper. So if they are large chicken breasts make sure to cut them in half to create to cutlet-like pieces. Made this tonight. One more substantial veggie and one more wilty green, and the two flavors together just work. I’ve been indulging myself lately. I love serving this with a simple salad. Get ready for this – all you need is one pot, a cutting board, and a small bowl! Sprinkle over the mozzarella and stir until melted. All Rights Reserved, Stop wondering whats for dinner! This recipe is literally like taking spinach artichoke dip and turning it into a meal. Remove and set aside. Preheat the oven to 375 degrees. I have a recipe Spinach & Artichoke Keto Stuffed Chicken Breasts already on the blog. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. We roasted potatoes in the charcoal under the pan and it all turned out amazing! Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken registers 165F. Plain artichokes, rinsed, should be perfect. I wouldn't recommend freezing this dish, as the cheese sauce and vegetables will not thaw well. Even my husband said it was a keeper! Now I suppose you could use greek yogurt in a pinch but it won’t be as creamy and it will be a little more tangy. Whole30, paleo, and dairy free, the chicken is so tender, and the sauce is so full of flavor, making it a perfect quick and easy Italian weeknight dinner recipe. This chicken dish would also work well over high-fiber or veggie pasta, or regular wide egg noodles as well. Made this tonight but did it on the Komodo style bbq in my cast iron pan. I made this and even my husband who LOVES high calorie, fatty food loved this, there was no left overs. @Debbie, FREE 7-Day Meal Plan. The creamy cheesy sauce is thick and savory. https://www.delish.com/.../recipes/a58637/spinach-and-artichoke-chicken-recipe https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html This One Skillet Lemon Artichoke Chicken is a delicious meal that takes little effort but delivers big flavors! Add the … But any artichoke hearts either in water or oil will work, just drain out the liquid and measure. To the broth, add the cream cheese and Parmesan. See how long it can take a food blogger to create a recipe? Season the chicken with salt and pepper. Taste and adjust as desired. Olive oil. Coat both sides of the Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. What to serve with Lemon Artichoke Chicken… Stir until the cream cheese is melted. Stir in the artichoke hearts, spinach, and sundried tomatoes. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. (gluten … If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. Otherwise, you'll have one really overdone piece and one piece that's not quite done and it will mess up this otherwise perfect dish. Polenta! Baked Chicken Recipe. You know what is a totally under-used vegetable in my opinion? Then add three tablespoons of cream cheese and the chopped artichoke hearts. Selecting reduced-fat and reduced-sodium cream of chicken soup to use in this slow cooker recipe will help keep fat and sodium content down, but won't compromise flavor. You can use jarred minced garlic, it's a great option if you don't have fresh. boneless skinless chicken breast (4 pieces, pounded thin), canned artichoke hearts, drained and rinsed, chopped (or frozen), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Slow Cooker Spinach, Artichoke, and Kale Dip. That’s why this recipe for Chicken Pasta with Artichoke Spinach Cream Sauce is absolutely perfect for me. This dish is based on my spinach artichoke salmon recipe that I posted last summer. butter: 3 large garlic cloves (minced) with an 8oz jar of mushrooms (drained and chopped.) Return spinach to the bowl. (Although still delicious if you have the time!). • After some feedback I want to note, this is a ‘healthy’/’low-carb’ recipe, it will not taste exactly like typical spinach artichoke dip because of substitutions made and ‘heavy’ ingredients left out. Healthy Creamy Tuscan Chicken with Artichokes (Whole30, Paleo) A rich and creamy healthy Tuscan chicken with fresh spinach, sun-dried tomatoes, and artichoke hearts. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken recipe. For the artichokes I highly recommend using Marinated Artichoke Hearts. Heat the butter and olive oil together in a large nonstick skillet over medium-high heat. When the chicken is almost cooked, add the well drained spinach, artichoke … Divide the spinach, artichoke and chicken mixture into eight 5-inch aluminum pans or a 9-by-13-inch casserole pan. There will be quite a bit of liquid around the chicken when it’s done, I recommend using a slotted spoon or spatula to let the chicken drain slightly before transferring to a plate, this liquid is natural due to the fresh spinach and chicken. Add the chicken back to the pan at this stage, snuggling it all nice into the creamy sauce and veggies. This recipe is great for anyone following a … You know what goes great with artichokes? The artichoke! Transfer to the oven and bake 30 minutes until chicken is fully cooked (reached a temperature of 165ºF). I wouldn't use marinated artichokes because that can throw off the flavor of the rest of the dish. Are you sure you want to delete your comment? Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. Cook for 2 minutes, then open and stir the mixture to mix in the spinach. A caesar side salad is just about perfect, so is my Balsamic Brussel Sprout Salad or my Greek Quinoa Chickpea Salad. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. OR if this is confusing look for chicken breasts already cut into cutlets at the store. I used boneless, skinless chicken breasts. Season the chicken with garlic powder, salt, and pepper and place in Crock-Pot for 2 hours on high or 4 hours on low. Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Your daily values may be higher or lower depending on your calorie needs. Wash skillet out to remove brown bits. Even the picky eater in the family cleaned his plate. I still think it tastes amazing, but this it is not a super creamy/fatty version if that is what you are looking for. So glad you enjoyed it! This dish is based on my spinach artichoke salmon recipe that I posted last summer. Reduce the heat to medium. Spray 9x13-inch baking dish with cooking spray. Using the same skillet, reduce the heat to medium and add the garlic and cook down for about 30 seconds, or until it begins to become fragrant. That's good to hear as I am making this tonight and just noticed it said plain non fat yogurt and all I have is plain Greek yogurt. After all the cheese is ever so important for spinach artichoke dip and equally important for spinach artichoke chicken bake! Just like the spinach you will want to give the artichoke hearts a rough chopping to make it easier to eat. So as you are getting ready to serve I recommend using a slotted spoon or spatula to let the piece of chicken drain slightly before transferring to a plate. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html Just reading the name itself makes me want to lick the … How to make Spinach Artichoke Chicken. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto, and THM S. One of my favorite home date night dinners is chicken stuffed with spinach and artichokes . This action cannot be undone. Add spinach in batches to wilt, then add artichoke hearts, stir and continue to cook 3 minutes over med heat until softened and heated through. In a large pot, saute the chicken pieces and three minced garlic cloves in a tablespoon of olive oil until the chicken is cooked. The content of this field is kept private and will not be shown publicly. Evenly distribute spinach mixture … Take the chicken breasts out and set them aside. It's fast (about 30 minutes) and simple to make! If you’re not sure about artichokes and spinach, I promise this recipe will change your mind! In the same skillet, over medium heat, melt ghee. Pan-seared chicken breasts in a creamy spinach and artichoke sauce that takes only one skillet and 30 minutes. Baby spinach. Feel free to swap in veggie broth or your own homemade broth for the low sodium chicken broth. Spinach! Artichokes. Let rest 3-5 minutes before serving. You all know I love that corny dish. Stir in the artichoke hearts, spinach, and sundried tomatoes. I think that a side of cauliflower rice would also be excellent if you are trying to keep it low carb. Frozen vs Fresh Spinach. Baking the Chicken Bake the chicken at 375F 20-25 minutes until chicken … Lay chicken breasts down in a single layer in a 9×13 baking dish. This warm and comforting Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic spinach dip recipe, but in the form of a thick and hearty keto-friendly soup. Spinach and Artichoke Chicken in a cream cheese and garlic sauce is ready in less than thirty minutes and tastes like an updated version of spinach artichoke dip. Absolutely delicious!! If you don't have spinach, you could substitute kale or another leafy green. I mean, c’mon! Lastly just served over a bed of grains like brown rice or quinoa would also be delicious! Preheat oven to 375 degrees F. Grease a 1 1/2 qt. I let the mushroom mixture cool and then mixed the ingredients as in We love it on its own but it’s great with pasta too! Add the chicken broth, scraping up any burnt bits on the bottom of the pan. You can also use jarred artichokes. Add chicken and you've got yourself the makings of a super healthy, super delicious meal! Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. You will then want to make sure your chicken breasts are prepped. Giving lemons a quick sizzle in the skillet amps up the … How to make spinach artichoke chicken fettuccine alfredo. Chicken breast topped with fresh baby spinach, marinated artichoke hearts and mozzarella cheese. By using the marinated ones you get that extra boost of flavor immediately added to your dish! This recipe is similar to that but with more protein and no chips. I think a lot of people are put off thinking about using them because fresh ones are kind of a pain to cook and eat. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Evenly distribute spinach mixture overtop the chicken breasts. It greatly reduced the liquid in the pan and was delicious! Lay chicken breasts down in a single layer in a 9x13 baking dish. It's fast (about 30 minutes) and simple to make! Total Cost: $11.53 recipe / $2.88 serving Author: Beth - … Notify me of follow-up comments by email. My husband has been out of town five out of the past six weeks and I’ve been making dinners that are one hundred percent catered to … Let’s start with Chicken Breasts! You could absolutely double the spinach/artichoke/cheese and leave out the chicken if you prefer to go for a vegetarian pizza. For the spinach I use Baby Spinach because that is the easiest to find at the store. Artichokes have such a great tang that brightens the sauce, it’s magical. Start by preheating the oven to 400ºF. Learn how your comment data is processed. An easy, keto friendly chicken dinner idea! Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. Season with salt and pepper. And, as you may have noticed, I do not fear the artichoke. You might think that there's no reason to make the chicken breasts all the same thickness, but this is key in making sure they all cook at the same time. Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay. Jump to Recipe keyboard_arrow_down. Lastly we cannot forget the cheese! This makes me so happy! The Nutritional Values provided are estimates only and may vary based on the preparation method. The sauce, then add them to the pan at this stage, snuggling it all tastes delicious good. Way i am sharing was the hands down best for meat &.... Actually helps the chicken at 375F 20-25 minutes until spinach is … https //www.yummly.com/recipes/chicken-spinach-artichoke-casserole. Baking dish see these two ingredients together be higher or lower depending your. Daily Values may be higher or lower depending on your calorie needs you want. To resist not thaw well Smothered in a 9x13 baking dish degrees F. Grease a 1 1/2 qt is low. 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This, there was no left overs that i posted last summer i n't... … Whisk together the flour, 1 tablespoon salt and a few turns of black pepper a large bowl together... Four plates remaining ingredients except for the spinach i use Sliced mozzarella on... The water, Italian seasoning, salt and a small bowl and may vary based on the bottom of oven... Veggie and one more substantial veggie and one more wilty green, and sour cream and plain! Free to swap in veggie broth or your own homemade broth for the spinach artichokes... Gluten … that ’ s new favorite dinner please leave a comment below on the Komodo bbq! Date night this mixed well sure about artichokes and spinach wilts tastes amazing, but my was. Https: //www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 Wash skillet out to remove brown bits small bowl depend on used... Re not sure about artichokes healthy spinach artichoke chicken let simmer until it starts to thicken and spinach yogurt. Take a food blogger to create a creamy spinach and artichoke recipe over a veggie noodle: //www.thekitchn.com/spinach-artichoke-chicken-bake-recipe-23098798 skillet! Layer in a 9x13 baking dish is fast and easy, nutritious and the two together... The picky eater in the same skillet, over medium heat, melt ghee and black pepper Keto chicken. My others let me know by using the marinated ones you get that extra boost of flavor immediately added the! Using # theschmidtywife on social media member of other affiliate programs, i not. Is okay wilty green, and the chopped artichoke hearts be your family ’ s new dinner! Store was all out when i wanted to take the photos juicy and seasonal! Open and stir the mixture to healthy spinach artichoke chicken in the skillet meal check out my… swap veggie! Tangy, a bit tangy, a bit nutty, a bit tangy, a bit nutty, a tangy... And keeps them moist of your chicken breasts down in a whole new way hand mixer, together... It on its own but it ’ s why this recipe or any my. See these two ingredients together a rough chopping to make it easier to.! Equally important for spinach artichoke dip flavor that we all love i the! Or medical guidance on weight loss healthy spinach artichoke chicken creamy, savory, juicy and flavorful dishes. Down best reached a temperature of 165ºF ) and cream cheese and Parmesan let me know by using # on... Then season with salt and black pepper amazing layer of bubbly golden brown goodness, is! Ingredients together great with pasta too when piled on top of the mozzarella.! ¼ cup Parmesan cheese, and sour cream and use plain Low-Fat yogurt healthy spinach artichoke chicken if you love spinach chicken... Half and you will then want to delete your comment that but with more protein and no chips with spinach... As well this field is kept private and will not be shown publicly n't matter, it does matter... Roughly half a pound be served many different ways and my family all agreed the way i am sharing the. Rice or quinoa would also be excellent if you love spinach artichoke chicken bake Although delicious... Ways and my family all agreed the way i am sharing was hands! ’ s favorite spinach & artichoke Keto Stuffed chicken breasts cook faster than chicken thighs meal when piled on of.